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I have observed a direct connection between digestion and atrial fibrillation in my own case.

Following are my guidelines for avoiding a bout of AF:

* Stay away from extremely rich, greasy hard to digest foods.

* Eat slowly, chew carefully and take smaller portions.

* Eliminate foods that cause a build up of gas. This includes Carbonated Beverages.

* Wait for at least four hours after eating before going to bed.

* Consider slanting your bed up a few degrees to minimize acid reflux.

* Alcohol, MSG and caffeine may contribute to AF.

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Q: Is there a relationship between atrial fibrillation and digestion issues?
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