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You need to use more calories than you take in. So, you could lose weight through exercise only if you were using more than you ate.
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∙ 13y ago
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Can you switch from low calorie diet to low carb diet and still lose weight?
Of course you can! Low carb dieting is the fastest way to lose weight without starving yourself.
How do you lose weight from your stomach and keep your curves?
In that case the only option is liposuction. There's no way to target where to lose weight by dieting, and dieting needs some time to be successful.
Is dieting the best way to lose weight?
I think that exercise is the best and dieting is second best. If you do both (diet and exercise) that would be most beneficial in your weight loss plan.
What is the best way to lose weight lifestyle change dieting or exercise?
life style change
Is there any way to lose weight without dieting and exercise?
There are some surgical alternatives, but they are only for very specific cases. Losing weight by eating less and exercising more is the best alternative.
Will waterfitness help me lose weight?
Yes anything done in water is a good way to tone up and lose weight - along with a good dieting program
How can you lose weight without yoyo effect for long term dieting?
The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off. Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.
what is the best way till now to lose weight or burn fat?
Dieting to lose weight is recommended for people with weight-related health problems, but not otherwise healthy people. As weight loss depends on calorie intake
How can you lose weight without diet and exercise?
Eat less. And by the way... technically it is exercise if you walk to the corner store. The only way to lose weight the healthy way is with diet and exercise. Make your food portions smaller, and healthier. Drink lots of water and cut out sweet drinks and pop. Talk to your doctor he or she will have some good advice. People lose weight without exercising or dieting for many reasons, most of which are indicators of being in poor health.
A low fat diet plan the best way to lose weight?
Low fat diets have not been proven to help you lose more weight than any other dieting plan. It is best to eat healthier overall and to exercise more to loose weight. Some people even gain weight when dieting, so beware of that complication.
Where can I learn more about different types of weight loss surgery?
There are many ways to lose weight aside from the traditional way of dieting. This website offers a number of alternatives to dieting: http://www.webmd.com/diet/weight-loss-surgery/your-options-in-weight-loss-surgery-making-the-choice
How can you lose some weight fast without running?
you can reduce your weight by doin' yoga and y taking proper amount of diet and you also reduce it by running and dieting is also a good way to reduce the weight but dieting includes lots of salad and sprouts so that weakness can be avoided .. weight should be according to your height.. so next time before buying chocolate, have a look on your tummy :)
