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How can you lose weight without yoyo effect for long term dieting?
Froggy884life
The way to lose weight without a yoyo effect is to change your lifestyle. Long term dieting won't work, but changing how you eat, what you eat, and how much you exercise will keep the weight off.
Programs such as Weight-Watchers are very good at helping you learn how to eat properly and how much exercise is enough. They cost a little money, but you really can lose weight and keep it off by learning to change your habits over time.
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∙ 10y ago
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Is life long weight management a better goal than short term dieting?
Life-long weight management is a far better goal than short term dieting. This is because in order to truly manage your weight you must change your lifestyle. This is a life-long thing. Dieting is for the short term and will not help you manage your weight for the rest of your life.
Is dieting alone good for weight loss?
Yes, it is possible to lose weight by dieting alone. However, the long term ability to keep it off or continue losing will cease.
What are effects of dieting?
usually people diet to lose weight, there really are no effects of dieting just as long as you dont starve yourself trying to lose weight.If you are trying to lose weight than dieting and alot of excersise is probably something you should consider.
How long after you start dieting do you start to lose weight?
It takes at last 3 days to start losing weight. But now a days dieting is not advisable. There are other exercises & diet change options which can help you losing weight. Thanks Ben www.tivamo.com
Does the jungle effect make you lose weight?
All diets are generally quick methods to lose weight that don't have any long term sucess. The jungle effect diet works, but the weight will come back without proper nutrition and exercise.
Is boiled chicken good for weight loss?
Boiled chicken, Backed chicken, Grilled chicken. As long as it isn't fried and does not have the skin on it chicken is good for dieting.
Can you lose weight with exercise but without dieting?
Although a balanced and healthy diet is important for losing weight, it is certainly possible to lose weight without engaging in impractical dieting measures. Here are a few ways to get you started: first, always eat breakfast in order to give your metabolism a jump-start. Do away with late night snacking, because it tends to create an excess of calories, switch to whole grain products in order to benefit from the fiber. You may even want to walk more such as taking the stairs more often or parking further from the store. Cutting out sugary sodas and excess cream and sugar in coffee can definitely encourage weightless. Try locating your bad dietary habits and eliminating them along with proper physical exercise. Dieting is not a good plan for creating long-term results. As long as you are burning more calories than you consume, you can lose body weight.
How did Benjamin Franklin invent the long arm?
by dieting
Eating cereal good or bad when dieting?
cereal is good for dieting just as long as its not chocolaty always have a good breakfast in the morning.
Is dieting safe for losing body fat?
Yes, dieting is safe for losing body fat but just don't over do it. Dieting too much can cause more problems for you in the long run and can cause severe long-term problems if you aren't careful.
How long does it take to lose weight without eating?
a week
How do you lose weight without going on a weight loss program?
You need to eat less calories per day than you need. Everybody's calorie intake is different so you will need to work it out and go from there. Do not diet either. If long term weight loss is your goal then dieting won't work. Just eat a healthy and balanced diet. Exercise. Building muscle burns calories more efficiently even when you are resting.
