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Many weight loss workout programs require less than 30 minutes a day to receive results. These could include the Perfect Push-Up or some P90X workout videos.

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12y ago
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Waren James

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2y ago
Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose weight.

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Q: Is there a weight loss workout that requires only 30 minutes per day?
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