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For the human body to obtain energy from food it has to be digestible, and cooked food is usually more so.

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15y ago
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2w ago

Yes, there is an energy difference between cooked and uncooked peanuts. Cooking peanuts can increase their digestibility and make the nutrients more bioavailable, leading to slightly higher energy availability from cooked peanuts compared to uncooked ones.

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Q: Is there an energy difference between cooked and uncooked peanuts?
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