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There is plenty of solid evidence. For example, a study titled, Comparison of Nutritional Quality of the Vegan, Vegetarian, Semi-Vegetarian, Pesco-Vegetarian and Omnivorous Diet was published Mar 24, 2014. It concluded that the vegan died was the most healthy one.

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Q: Is there any solid evidence that being a vegan is a healthier lifestyle or diet choice than a carnivorous one?
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