yes 1 cup has about 3.60 mcg of iodine.
You can get iodine mainly from iodized salt, seafood and dark green vegetables such as kelp, kale and spinach. While your body only needs a small amount of iodine, not getting enough can lead to impaired physical and mental development in children, and poor thyroid development.
The Tagalog word for spinach is "espinaka" or "alugbati".
Alugbati or Malabar spinach is soft stemmed, spinach-like leaf plant from Africa and East Asia. It is used to produce an ink by crushing the fruits and seeds then strained the juice and add some rubbing alcohol, white vinegar, salt and iodine and finally put it in the bottle.
Spinach a vegetable.vegetable
Spinach
Spinach is a plant. So they do have chloroplasts
No, spinach is an herb.
bhaghi IS spinach
Iodine crystal is solid Iodine. Iodine solution is when Iodine crystals are dissolved in water.
iodine
The pigments of Malabar spinach are purplish while those of regular spinach are entirely green.