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Yes, there is protein in beans, and all other legumes. Although most beans (with the exception of soy, for example) are not complete proteins (ones that contain all 9 essential amino acids)- eggs would be an example of a complete protein.
What else can I help you with?
What is the nutritional difference between peas and beans?
Beans are higher in fiber and iron. Peas are still good for you, but generally higher in sugar, not a great source of fiber, and don't have that much iron.
What are foods containing iron that start with the letter B?
Beef contains a high concentration of iron. The different types of beans also contain a lot of iron.
What are the nutrients found in black beans?
Kidney beans are rich in iron.
What is a vegetable in high in iron?
Broccoli or Bok choy
What is a good food source of protein and iron?
Meat is a good source of both protein and iron. Liver is an even richer source. Other sources includelentils, lima beans, kidney beans, black beans, chickpeas, and soybeans. Raisins are also a high source of iron.
Are beans good to the kidney?
well yes they are its iron
What makes beans healthy?
They provide protein, iron, and fiber.
You are anemic or iron deficient and take vitamins everyday that contain one hundred percent iron and am wondering if this alone is enough to make you not anemic?
No, it is not enough, you must eat plenty of red meat especially liver,and beans , fava beans and brown beans.
How many beans or how much beans?
"How many beans?" is grammatically correct.
Why would a nutritionist instruct a vegetarian to combine corn and beans in a meal?
It's for iron content and absorption. Beans are a good source of iron and corn is a source of vitamin c which aids it's absorption.
What are the differences between red beans and kidney beans in terms of taste, texture, and nutritional value?
Red beans and kidney beans are similar in taste and texture, but red beans are slightly sweeter and softer. Nutritionally, both beans are high in protein and fiber, but kidney beans have slightly more iron and folate.
What are goods and services produced in Brazil?
goods=coco beans, caoco beans, and coffe beans services=making cars and trucks, steel, iron, and many other goods
