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Is there workout protein powders for ages 14 and up?

Updated: 8/18/2019
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12y ago

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There aren't any protein powders specifically designed or aimed at 14 year olds, but whey protein would be completely safe for 14 year olds, since its basically derived from cheese. Insure it is just whey protein your buying though as some powders may have things in that would be dangerous to 14 year olds (mainly testosterone boosters)

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