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Yes, tomato puree is healthy. Other than potential salt content, processed tomatoes may be healthier than raw tomatoes. The anti-oxidant (cancer fighting) compound found in tomatoes (lycopene) is much higher in cooked tomatoes. Just watch out for any additives!

Instead of merely being restricted to the consumption of raw tomatoes, one should make use of tomato sauce in their diet to take complete advantage of its valuable lycopene anti-oxidants.

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Q: Is tomato puree vegetarian
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