yes it is
Weight Watchers is a good diet that is recommended to lose weight. You pretty much can eat what you want in moderation as long as you keep track of your points
Some exercises that are good to help your body become fit and lose weight are:Walking - normal or in the treadmilljogging - on a track or in a treadmillEllipticalCyclingStair stepper
The best way to lose weight according to Web MD is to lower your caloric intake and keep track of it. Also drink a lot of water, and get plenty of exercise.
You can join weight watchers.They have good support groups.Weight watchers has all the menu plans, and tips for exercising.Your computer can even keep track of your points for you.
Losing weight requires exercise, and a healthy diet. At http://dietforum.com you can track your weight, offers many recipes and fitness tips to help you lose the weight.
Diet(less greasy foods, more salads, and no pop,and drink lots of water)Exercise(jog a lap around a school track, go to the gym,or the weight room at school) and alos get involved in sports and other recreational activites that can keep you busy. that maybe be good. but what happens if your like me who broke her foot 3 times and isn't a good athlete and cant do gym because of her foot???????? iam 5'3 120 pounds and 14 how do i lose weight???? and i cant exerize
uhh yea y dont u know that?
No. Any sugary foods and/or beverages are most definitely NOT a good way to lose weight.
Well,jumping is a good exercise and it works the legs very well.So,yeah it probably is a good way to lose weight.
soccer
CARDIO
fatness is not in you