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tuna is very good scientists say that it increases brain power very fast and it contains omega 3 and a funny word called phuritombus which is in the juice which is good for the brain and relieves stress Important Addendum:
The smaller the species, the better; large tuna have high concentrations of Mercury, which is extremely toxic. If you're buying canned tuna, "chunk light" has less mercury than "solid white".
NAY
Wiki User
∙ 13y ago
Wiki User
∙ 15y agoABSOLUTELY, it is A great source of Omega 3 fatty acids which have been shown to RAISE GOOD cholesterols, and LOWER bad (LDL). BUT...watch out eating it more than 1-2 times per week. Tuna DOES have a higher concentrate of mercury that seems to exist in the fish, so moderation will be the thes benedit!
Wiki User
∙ 12y agoTuna is not the best choice of fish, because it is a very large fish, high on the food chain, and therefore it often contains high levels of mercury pollution. Smaller fish such as sardines or herring will have lower levels of mercury. Even so, fish is a good source of protein and of omega 3 fatty acids.
Wiki User
∙ 14y agoIt is a good source of protein. It is low fat and healthier then many other types of meat. It can also be bad for you as it might contain impurities and heavy metals.
Wiki User
∙ 14y agoyes it is part of your healthy diet so it is healthy
Wiki User
∙ 15y agoYes, tuna are rich in omega fish oils, which are good for your heart. Also low in calories, and are delicious grilled with lemon pepper seasoning.
Wiki User
∙ 13y agoBecause it contains all kinds of healthy ingredients, like tuna or salmon, which is rich in omega-3 fatty acids, and seaweed is also very healthy.
Wiki User
∙ 11y agoBecause salad and tuna are both good for you!
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Is tuna casserole nutritious?
Tuna is good for you with it's omega 3 so I guess yes it is.
Is tuna good to eat?
Yes it is. You can buy tuna in tins or fresh. Tuna is a good source of lean protein and B vitamins and Omega-3 fish oil. Tuna can accumulate mercury in its flesh but eating moderate amounts is not considered a health hazard.
Is tuna good for a diet?
Yes, typically. Tuna is very low in calories and has tons of omega-3 fatty acids (which are really good for you).
What is a good way to make a tuna sandwich?
A good way to make a tuna sandwich depends on who makes it. Many people like their sandwiches different than others making it impossible to have a good way of making a tuna sandwich. However, one can find easy guides on how to make a tuna sandwich on websites like wikiHow.
The benefits of tuna?
its healthy and very good for you. It also tastes good!
What does the fish industry offer in Australia?
good tuna
Is tuna bad for babies?
no it is not good it could choke them
Is tuna a good source of eicosapentaenoic acid?
Yes
What does tuna need to survive?
Some species of tuna are known to live up to fifty years. Tuna are incredibly fast swimmers and need a good source of food for survival.
Is salted tuna okay for cats?
salted tuna is not very good for cats because it has salt in it which isn't good for them.Its best not to give them anything with alot of salt in it
Is tuna a good source of carbs and proteins?
Tuna doesn't have any carbohydrates in it. It does have around 20 grams of protein. It is a good diet food as it only has 109 calories per can.
Where can one find a good tuna casserole recipe?
One can find a good tuna casserole recipe from Allrecipes, Simply Recipes, Food, and Recipe Lion websites. The ingredients for a good tuna casserole recipe include shredded cheddar cheese, package of egg noodles, cans of tuna, sliced mushrooms, chopped onions and crushed potato chips.
