Turnip greens, cooked, boiled, drained, wo/ salt Vit. K per measure 529 Weight grams 144 Common Measure 1 cup
Kale, collard greens, spinach and turnip greens.
Spinach, kale, turnip greens and other similar green, leafy vegetables are the highest sources of vitamin K in foods. Other items with quite high amounts are broccoli, brussels sprouts and onions.
No. Vitamin K is found in many leafy greens like spinach and kale, or in broccoli.
Green, leafy vegetables are a good source of Vitamin K. Some good examples are cabbage, turnip greens, broccoli, lettuce and spinach.
Turnip tops (the leafy green) also has vitamin K Patricia Bland Registered Nurse
•Alfalfa •Asparagus •Amaranth leaves •Beet greens •Brussels sprouts •Broccoli •Cabbages •Chard •Collards •Dandelion greens •Endive •Kale •Lettuce •Mustard greens •Okra •Onions •Peas •Parsley •Sea kelp •Spinach •Sauerkrauts •Turnip greens Some Dried Spices with High Vitamin K •Basil •Celery flakes •Coriander •Marjoram •Oregano •Parsley •Sage •Thyme Some Foods with High Vitamin K •Bread crumbs •Enriched egg noodles •Fish oils •Liver •Milk •Plums •Prunes •Soy bean •Yogurt
Kale - a hearty green like turnip greens.
Type your answer here... VItamin k is required by the liver to synthesize proteins for blood clotting purposes you get vitamin k from leafy greens or an injection.
Vitamin K
Vitamin K thickens blood. You can find high amount of vitamin K in deep green leafy foods, and some fruits, like avocado and kiwi. Foods rich in vitamin K are usually very fatty so choose wisely. High Kale Mustard, collard and turnip greens Lettuce Spinach Cabbage Broccoli Red leaf lettuce Coleslaw Sauerkraut Green peas Green Beans Asparagus Cucumber (dill pickle) Foods Low in Vitamin K: Apple and applesauce Orange Potato Peach Strawberry and blueberries Oats Banana Tomato Bread Raisin Carrot Rice
Since beetroot only contains a small amount of vitamin K, you can eat it whilst taking warfarin. However, you should not eat beet greens as these are high in vitamin K.
cabbage,greens,cranberry,anything with vitamin K,