No. Try avacados for an oily source of fiber.
Vegetable oils are 100% fats, and contain no protein or carbohydrates.
vegetable oil
Vegetable matter and algae
Partially hydrogenated vegetable oil.
Any edible vegetable oil will do depending on your taste. Olive oil is commonly used.
vegetable oil vegetable oil vegetable oil vegetable oil vegetable oil vegetable oil vegetable oil
Cooking oil comes from many vegetable sources such as olives, corn, canola and other plants.
because vegetable is good for health
Flax Seed oil has a healthy mixture of different fats, mono and poly unsaturated and the oysters themselves have omega-3. All of these fats are essential to a healthy diet. The oysters are also protein rich and can be considered a good source of whole protein and Branched Chain Amino Acids (BCAAs) On a downside the canned smoked oysters are probably heavy on the sodium.
Fish are a good source of Omega-3, especially hight-fat, cold-water varieties such as :Albacore tunaSalmonMackerelAtlantic herringSwordfishLake troutSardines
Yes.