The true apple skin - the last external layer, very thin - (also for more other fruits and vegetables) is cellulose and don't contain any nutrient.
an apple with no vitamin c
An apple has both vitamin A and vitamin C.
No, it is not sufficient with normal concentrations of vitamin C.
Vitamin C, Carbohydrates, and Fiber
An average sized Apple contains 8mg of Vitamin C & a 100gm of Apple contains 6mg of Vitamin C.
The more sour the apple, the more vitamin C it has...green apples have the most vitamin C. If you crave sour foods, it likely means your body is craving vitamin C.
Strawberries do have vitamin A. Vitamin A is vital for healy hair and skin
One medium apple (about 180 grams) has: 2% of your Vitamin A, 14% of your Vitamin C, 1% of your Calcium, and 1% of your Iron.
Vitamin A, Vitamin C, Folate, Vitamin E, Vitamin K, Thiamin, Riboflavin and Vitamin B6.
the skin on a potato of apple
Vitamin C.
It's an apple