No, vitamin D is a vitamin. Minerals are a separate nutrient category. However, vitamin D does aid in calcium absorption, and calcium is a mineral.
One source of vitamin D is milk. Milk has both Vitamin A and Vitamin D added to it to make Our bones and teeth strong and healthy.
calciuM
Vitamin D
There is no known good natural source of vitamin D other than exposure to sunlight. If needed, there are always Vitamin D supplements, however these aren't as efficiently absorbed compared to the natural source.
The sun
Sunlight
Vitamin D
Milk is a good source of vitamin D.
its a source of vitamin D.
Blueberries are a source of Vitamin A and Vitamin C.
Yes, Sunlight is an important source of vitamin D. But it is not the only one.
They do provide a source of vitamin D but it still not 1000% safe yes they do provide a supplemented Vitamin D. Home tanning beds are a great way to supplement your vitamin D source. For help with tanning beds visit the largest tanning bed supplier in the US @ www.mastertanning.com