You can lose leg fat by swimming because the resistance of the water causes you to burn fat in your legs. Swimming is a good way to develop muscle and lose weight.
To lose your belly fat, it is best to do stretches, running, curl-ups and a good diet of fat-free sugar-free and wheat-free foods. To lose the leg fat it is best to jog, walk, run, do squats, sit -ups and dances.
Yes! riding is really hard work, and if you do it enough, u could lose leg fat.
It's difficult to lose fat in targeted areas. One way to increase fat loss in your legs is to perform weight-bearing exercises. This will decrease the fat in your legs while increasing muscle. Leg lifts, squats, pushes and pulls are all good leg exercises to increase muscle and burn fat.
Good exercises to lose belly fat would be to work out the abs. The best exercises for that include the bicycle exercise, the captain's chair leg raise, exercise ball crunch, vertical leg crunch, and long arm crunch.
no but it does build muscle
no, you cant spot reduce!! but it will help you to lose fat all over your body
You cannot lose leg fat in 20 minutes by any natural means. To do it in such a short time would require some surgical intervention.
U dumb asz work out every day eat right -.- i swear people dese days so dumb -.- Ans - you mean thigh fat? walking or jogging will work.
Any type of leg exercise can help you lose the fat in your calves. Walking or Power Walking can help, along with Leg Presses, because they require you to use that muscle. Use a pedometer as you do this to keep track of your steps, and try to get 10,000 in one day, or just go outside or to your local park and walk a few miles. I do push ups, squats, and leg lifts along with these thing and it helped slim down my legs a bunch! Be sure to drink lots of water while you do this! =)
crunches-u get stomache muscle, abs, and lose baby fat running or jogging loses leg fat and gains good muscle sports lose weight
Hey!!! I understand walking can't be easy for you because of the fat of your leg but spare two minutes to read this article here >>ht tps://bi t.ly/3s9H42M (remove space)