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I have also been confronted with this dilemma. I belive that it is not ideal to workout chest after working out shoulders because your shoulders definetely assist in bench pressing. If your shoulders are sore/weak from the previous days workout, then they could hinder you from putting up as much weight on the bench as normal. Thus your chest will not get a hard workout because your shoulders will give out before your chest. So, I would say work out chest first then shoulders. Although your shoulders might be slightly worn from assisting in the bench pressing, they will still have a lot left to get a good workout in. Also, then they will have been worked out extremely hard.
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Is it bad to work on arms one day and shoulders the next?
To get good results from a workout you need to have recovery periods. And arms and shoulders are so closely related that when you work one you will also be working the other to some degree. It'd be better if you could do legs in between for instance.
What is John Cena's Workout?
he does one bodypart per day legs chest arms shoulders back i think its that order he does a circuit type workout with 6 exercises and no rest in between them so it doubles as cardio
Is it bad to drink C4 twice a day Once in the morning once in the evening?
It is not bad to drink C 4 twice a day Once in the morning once in the evening if you are working out.
If you work out 7 days a week Abs on day 1 Arms on day 2 Back and Chest on day 3 Legs on day 4 Shoulders on day 5 Abs on day 6 Arms on day 7 and so on is that too much rest between body parts?
you need a solid 48 hours at least between arm workouts, biceps inparticular. They are a small muscel group and very easly overtrained. If your doing arms on day 2, chest on day3 and shoulders on 4, your really working your arms 3 days in a row, that's too much. Personally I would work all upper body day 1 (I do bench, Rows, bicep curls, tricept pulldowns, and shrugs), all lower body day 2 and rest on day 3. In addition, try and do a combination of complex and isolation exersizes. For example, rows work your shoulders, back, and biceps, while biceps curls isolate your biceps. Do two unrelated exersizes back to back (ex. beceps curls / cable pulldown) and then rest for 1-2 min between your next 2 sets. Your abs on the other hand can be worked just about every day with no adverse effects.
Can you work your shoulders to exhaustion every day?
Yes.
Is it bad for you to work out at night?
No, there is nothing wrong with working out at night. Just remember to rest, as you would if you worked out during the day.
Do doctors work on president's day?
YES because what if something bad happened to a person and no doctors were working? what would happen?
Why won't the blower work on my1997 acura 2.5 tl?
Bad fuse (open), bad switch or bad blower motor.
What is the best exercise to a flat chest?
The best way to have a "flat chest" is do about 30-40 sit ups a day, and do ab crunches 20-30 every day.
If You started competitive swimming and train twice a day 6 days a week for 2 hours and half and you run and lift weights 3 days a week how long will it take for your shoulders to get broad?
working out doesn't change your bone structure
Is Saturday a bad day to have Christmas?
No, Saturday, or any other day, is not a bad day to have Christmas.
When was Short Working Day created?
Short Working Day was created in 1981.
