Can you lift weights AFTER yoga?

Answer 1

Yoga is not considered weight-lifting because you are not actually using any part of your body to actually lift something of weight. Yoga is a free-body excercise/course in that it requires nothing but a mat and some time to relax..

Answer 2

Absolutley a YES.

Answer:

Yoga has in modern times lost its functional relevance and hyped as commercialised fitness exercise by self taught and acclaimed Gurus who have neither knowledge nor expertise and authority of the ancient vedic Ygic practices of a super conscious meditation in the metaphysical state similar to the ancient Chinese Daoism philosophy in Sansui to experience the inner soul in conceptual space and time by the middle path between the two polar extremes of Yan and Yin.

The Yogic Prayanam too is not mere breathing in or breathing out exercise in rapid succession as taught by many self acclaimed gurus but the point in the middle void between the two functional activity to attain enlightenment in the mind and soul.Each Yogic posture is a spiritual exercise of the mind which if mastered brings a wellness in the physical state in the dysfunctional physical human body.

In agreement:

Yes, I would agree that it's been commercialized and it's core lost to the majority, cliche masses. But to the finite few who make strive to incorporate its values into their lifestyle, it becomes more than simply exercise, but in all fairness it is an exercise nonetheless, for the mind and body to become "nothing" which is the goal, in turn denying the label "I".

Answer 3

Yes.