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Is yogurt good for health

Updated: 11/24/2022
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16y ago

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yes, the bacteria helps your immune system

Only if it is low-fat and you are not lactose intolerant.

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16y ago
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Q: Is yogurt good for health
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Related questions

Which one is good for health yogurt or curd?

yoghurt cos I'm liverpuddlian.


Are some bacteria used in yogurt?

Yes, but they are good bacteria. They help with digestion, constipation and it helps promote good gum health because of the bacteria. Here's a link: http://en.wikipedia.org/wiki/Yogurt


Is yogurt a good bacteria?

yogurt is not a bacteria, but bacterias make yogurt


Is frozen yogurt better towards your health than regular yogurt?

No, frozen yogurt contains more sugars, carbohydrates and less protein than regular yogurt.


Where can you learn more about greek yogurt nutrition?

You can learn more about Green Yogurt Nutrition online, or you can learn about it from many health books with the topic of Probiotics. Greek Yogurt is loaded with Probiotics which are good bacteria that help your body absorb more nutrients from your food.


Is microorganisms in yogurt's good for us?

No. The bacteria found in store or restaurant Yogurt is actually beneficial to your digestional health. The average human body also houses thousands of bacteria, most with no negative effects.


Are there health benefits to consuming yogurt?

You won't starve.


Is Danette yogurt good for children?

Any brand of yogurt is good for both children and adults.


How is the bacteria in yogurt good for you?

It is.


Which yogurt is good for you?

Greek.


Is YOGURT good for ulcer?

No yogurt is not good for ulcers. Dairy is very acidic and that only irritates the ulcer more


What is the best type of yogurt to eat when doing a yogurt diet?

The best yogurt for a yogurt diet is a plain vanilla yogurt, with frozen fruit mixed in, such as strawberries or blueberries, among others. Another option would be to go with a plain Greek yogurt, but fruit-flavored yogurt, such as strawberry or blueberry, is a good idea, too. Greek yogurt is considered to be a good diet food.