The proteins complement each other. Great practice for vegetarians. If you eat meat it's not as critical.
It is important to eat a varied, mixed diet so that the body can obtain all of the nutrients that it needs to daily for a person to be healthy.
legumes
legumes, nuts, beans, granola, grains
Consume fewer calories than you typically burn in a day. Also, vegetarians need to make sure they are getting enough protein and essential fatty acids; a combination of nuts, legumes, and whole grains can help ensure this. Legumes should always be eaten with whole grains; together, they provide a complete protein.
Fruits, Vegetables, Whole Grains & Legumes!
Gluten is found in wheat and grains, not legumes and beans.
Whole grains, vegetables, legumes, and some fruit and nuts.
Vegetables, legumes, whole grains, fruit, seeds, and mushrooms.
pineapples , potatoes, various grains, Maize (corn), Legumes, Cotton...
Foods like sugar, legumes, fruits, grains and vegetables supply carbohydrates.
One of the differences between grains and pulses is that pulses, which are considered legumes, have more proteins than grains. Pulses are also normally found in pods when they are growing and cereals are not. Pulses are also not grown in as much of a quantity as grains are.
whole grains, legumes, cauliflower, broccoli, salmon, sweet potatoes, and tomatoes
No of course not, they had farms and gardens and ate legumes, grains,cereals,nuts,and fruits