Fat
Fat
Fat
The purpose of exercise is to keep your muscles toned, your joints limber and to help you lose some excess weight.
1 gram of sugar contains 4 calories, so you'd need to expend 200 calories, which could take anywhere from 10 to 30+ minutes, depending on the intensity of your exercise. Look at an exercise machine's readout for a better idea.
exercise, routine of daily meals, content of meals, amount of calories consumed as opposed to those expended
Fat
Fat
Fat
Yes! If you eat you take in calories. If you exercise, you burn calories. The problem is that many people eat too much and exercise too little.
Burn more energy, in other words exercise. To lose weight, calories burned must exceed calories consumed. So increasing the burn or decreasing the intake are the only two options.
Both. Diet reduces calories, exercise burns calories.
It all depends on the exercise that you do.
Exercise.
Exercise.
Exercise.
These numbers are based on weight maintenance. If you get little/no exercise, 1,602 calories per day. If you exercise 3 times a week, 1,836 calories per day. If you exercise 5 times a week, 1,953 calories per day. If you exercise 5 times a week (strenuously), then 2,069 calories per day. If you exercise every day, 2,186 calories per day. If you exercise every day (intense) or twice daily, 2,303 calories per day.
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.