List one physical one mental and emotional and one social benefit of physical activity?

Answer 1

Physical: Exercise causes the heart muscle to grow (left ventricle hypertophy) and the volume of the heart to increase (more blood can be pumped around the body in each contraction).

Emotional/emotional: Exercise causes the release of endorphines which gives a person the feeling of relaxation and decreases pain perception.

Social: people who exercise are healthier, people who are healthier work harder and dont stray home from work, hence social benefit for the economy.

Answer 2

"You like big boobs, that's the answer" <---That ID3429654622's a dush.

Anywayz,

Physical activity can increase your endurance (physical benefit) build healthy muscles and joints (physical benefit) reduce your risk of cardio vascular disease (physical benefit) makes you feel better about yourself (mental benefit. Yuck.) and reduce your risk for some cancers (physical benefit.)

Found that somewhere, likely not a good answer... It's much more helpfull than "You like big boobs" Which someone did say, I just fixed it for ya. - Eldric-oric-kiron The vikings

Real Answer:The Benefits of Exercise and Physical Activity

Exercise and physical activity benefit your physical health by:

• Managing your weight and preventing weight gain by burning calories
• Reducing your risk of chronic diseases and thereby decreasing your risk of dying prematurely from:
  • Cardiovascular disease
  • High blood pressure
  • Cancer (colon, bone, and breast)
  • Type II Diabetes
  • Osteoporosis
• Improving your immune system, which keeps you from getting sick
• Increasing your muscle strength, including your heart muscle
• Improving your balance and coordination
• Increasing your energy and/or stamina
• Making you more attractive because your muscles are firm and toned
• Improving your reaction time
• Building healthy bones
• Reducing the risk of falls and accidents among older people (because they are more physically fit)

Exercise and physical activity benefit your mental and emotional health by:

• Reducing your anxiety level
• Reducing your stress level
• Helping you manage your anger and frustration
• Improving your confidence and self-esteem, therefore making you feel better about yourself
• Helping to alleviate depression
• Enhancing restful sleep and relaxation
• Improving your concentration, which allows you to think more clearly and work more productively

Physical activity benefits your social healthby:

• Helping you meet new friends
• Giving you something fun to do with your friends and family