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List fitness testsmethods of evalution that a fitness instructor should use to assess a client?
Wiki User
∙ 15y ago
it really depends on what component of fitness say you wanted to measure a clients aerobic fitness you could use the beep test, if you wanted to measure a clients anaerobic fitness you could get a 40m stretch and get an average time and go by that. if you wanted to measure ab strength there is a sit-up test where the person tries to complete as many sit-ups as possible in a minute. there is the push-up test where the person completes as many push-ups as possible until exhaustion without stopping there are other more extensive Vo2 tests which ill give you a link to. www.topendsports.com/testing/tests
Wiki User
∙ 15y ago
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What fitness component does the PACER test assess?
cardiovascular fitness
How will you assess your state of physical fitness?
by exercising
Why is the important to self-assess your level of fitness?
but but butty
In order to accurately assess the Total Force Fitness program's effectiveness metrics must be .?
Total Force Fitness
What are some ways to self assess your skills related physical fitness?
Some of the ways to self-assess your skill-related physical fitness include stick balance, side shuttle and long jump.
What are some of the ways to self-assess your skill-related physical fitness?
Some of the ways to self-assess your skill-related physical fitness include stick balance, side shuttle and long jump.
Assess the character and nature of religion in colonial America?
I think your instructor would prefer to have you do this assignment.
How do you measure your strengths and weaknesses in terms of your fitness level how is your fitness test How do you self assess your fitness level?
You can measure your strengths and weaknesses in terms of your fitness level using measurable performance parameters such as the number of games you have won.
What should be considered when assessing fitness?
The best method to assess a person's fitness level is by having them do certain exercises. Also, having them undergo a complete physical exam could give an idea into their fitness level.
What is the most basic performance measure a commander can us to assess the current fitness of the unit?
Diagnostic APFT
What is the medical term meaning diagnostic procedure that measures cardiac fitness?
A stress test is one of the most commonly used tests to measure and assess cardiac fitness, as is an EKG (electrocardiogram).
What is the seven step planning process for physical fitness training?
1. Analyze the mission2. Develop fitness objectives3. Assess the unit4. Determine training requirements5. Design fitness tasks6. Develop a training schedule7. Conduct and evaluate training
