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If i eat 1400 calories a day how long will it take to lose 30 pounds?
There is 3500 calories in 1 pound of your body fat. The average person burns around 2000 - 2500 calories per day. It should take around 175 days for you to lose 30 pounds.
how much can a human eat a day to lose weight?
about 30 calories
If you burn 1020 calories a day for 30 days how much weight would you lose?
This would depend on how many calories you consume over that same time period, what type of calories you are eating (fat, protein, carbs) and where the calories you are burning are coming from (fat stores, glycogen stores, muscle, etc.).A very basic and oversimplified example to make this point would be if you burn 1020 calories per day for 30 days, but you eat 1020 calories per day for the same 30 days, you would not likely lose any weight.A second example to make the point, if you burn 1020 calories per day for 30 days, but you eat 2000 calories per day, you will likely be gaining weight.Thus, to lose weight you must be eating less calories than you are burning each day.
How many calories do you consume to lose weight?
Your body needs a certain amount of calories to function - let's say 2000 per day. If you consume 2000 and use 2000, your weight will be stable. If you consume 2500 per day and use 2000, you will gain weight. To lose weight, you need to use more than you consume. Say consume only 1500 per day and use 2000 and you will lose weight. To cut back on calories is good but you must also exercise more, go for a 30 minute walk a day. Walk the dog. Take up a sport.
How many calories for average women to lose weight based upon a 2000 calories intake?
This question lacks some details. To lose a pound of fat you need to expend 3500 calories more than you intake. For example, if you expending 2500 calories a day and intaking 2000 calories a day, that makes for a decifict of 500 calories a day. At this rate, you'll lose weight at approximately 1 lb every 7 days. That's 7 x 500 = 3500. That's also a reasonably healthy rate to lose weight. Good Luck
How many calories should be restricted for weight loss?
You would need to lose 3500 Calories to lose 1poundDecrease your daily calories by 30%.
Im walking 30 minute a day a mile and a half can you lose weight?
Depends on your calorie intake. You have to burn more calories than you consume to lose weight. 1 lb is approximately 3500 calories.
How many carbs should you eat to lose the last five pounds?
30 to 60 grams per day. But total calories are more important to lose the weight.
How many calories does biking uphill really burn?
you can lose up to 30 calories
Is it true if you blink you lose calories?
Any exercise, including blinking, will result in calories being burned. However, you can't expect to burn very many calories by blinking.
How many calories to lose in a day to lose 5 kgs in a month?
You need to burn around 7716 calories to loose 1 kg. So for 5 kgs its 38580 calories. Considering 30 days in a month, so for 1 day its around 38580/30 = 1286 calories. As per recommendations, its not good to loose more than 2 pounds (almost 1 kg) per week (note: 2.2 pounds = 1kg).
You weight 290 pounds and you want to lose 100 in six months how many calories do you need to burn per day?
It takes 3,500 calories burnt more than are consumed in a day. To lose 100 pounds, that means that 350,000 calories need to be burnt. The average month has 30 days in it, so 6 months is 180 days. That means that you would need to burn about 2,000 (1,944 calories, to be exact) a day more than what you consume. So if you eat 1,200 calories a day, you then need to burn off 3,200 calories every day.
