This would be two portions of grains. Whole wheat or vegetables spaghetti noodles are healthier than white flour spaghetti is.
Spaghetti noodles are in the wheat and starch food group.
Plain spaghetti is a pasta, so it belongs to the Grains.
Grain is not a food group, grains belong to a food group - the "carbohydrates".
pasta
PROTEIN
THE GRAINS GROUP, SILLY!
Breads and grains.
Grains
Technically it's a grain but it's mostly used as a vegetable.
Grains
Tang
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