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It can if you run/jog on a daily bases you can loose some weight, but make sure you are drinking lots of water, I run on a daily bases I run in the morning and at night for at least 2 hour, runing also keeps you inshape....I mostly run to keep me in shape, But by the most you will loose about 11 pounds in a week or two if you run on a daily bases for at least two hours.
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Do running boards help you lose more weight?
Running boards do not make you lose more weight. However, using a running board instead of free-running is easier on your body, so in essence running boards make it easier to lose weight.
How does tennis help you lose weight?
yeah, because your running around out there.
Are there any excercises that can help you lose weight in your face?
It is very difficult to lose weight in your face, unless you are losing weight overall. Some specialized neck exercises, such as rolls, might help, as might squats and bench presses. The best way to lose weight out of your face is to lose weight overall.
Do blood pressure medicine help you lose weight?
they might allow you to live a healthier lifestyle that in urn would help you to lose weight
Can twerking help lose weight?
Twerking might help a person lose weight if they do enough of it, since it is a physical activity. Twerking is a type of dance.
Does volleyball help you lose weight?
Like many physical sports Volleyball will help you lose weight but not very much.
Does the nike running app help you lose weight?
The application helps in tracking your workout performance-thus the more you work out the weight you have potentially to lose.
Will running 3 minutes a day on the Nintendo Wii help you lose weight?
No it won't
What are exercises that can be done to help someone lose weight?
One main exercise that can help people lose weight is to run on a treadmill. Running for a long period of time can really help you get to the shape you would want to be at.
Does ballet help you to lose weight?
Ballet is a good form of exercise. It might help you lose weight but I think you need dedication to do that before or during you take ballet.
How will running help improve me?
http://www.improvehealthinfo.com/will-running-help-me-lose-weight shows you the benefits of a better health when running. There's good information about health-related things with running on this website.
Can periods help you lose weight?
It is possible to lose weight during your period if your period makes you feel a little bit sick, because you might lose your appetite, but overall, no. Only a healthy diet and exercise program can really help you lose weight.
