A couple things can cause a computer controlled auto transmission to shift hard:
1. the speed sensor can be disconnected or not functioning properly.
2. the computer may have detected a transmission fault that caused the computer to put the transmission into "safe" operation mode. When it does that it causes a condition called "high line", meaning high hydraulic line pressure, which forces hard shifts in an attempt to save clutches that might otherwise be damaged if something is not functioning properly in the transmission.
Unfortunately, this is one of those situations that you'll probably need to take the vehicle to a specialist; either a transmission shop or the dealer.
2006 ion shifts hard
The intake plenum has to come off to get at the coil. Is that parts and labour? If so it's VERY fair.
Bad pressure plate. Worn fingers on the plate most likely.
Change your fluid and filter. A new valve body/input shaft nut may be needed. see saturnfans.com for more information
Hard starts and under powered may stall at stop lights.
there isn't one, you have to take it to a mechanic or someone qualified in transmissions. It is a sealed transmission. I found that out the hard way.
time for rebuild of the tran.
super hard shifts
It sounds to me like your clutch is going out,you should replace it as soon as possible.
my 98 vw jetta atuo shifts hard in first but fine in 2,3
Saturn does not really have a surface. The only hard part of Saturn is its rocky core. The "surface" of Saturn is actually hydrogen and helium kept in a spherical shape by the planet's gravity.
could be MAF sensor or trans