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It is safe to try and lose weight in any circumstance. To be honest it depends on how much you weigh altogether. No running! No jogging! Power walking is perfectly acceptable or just plain walking. Also it is nice to get some fresh air so try and go for walks outdoors instead of a treadmill, this will also keep your mind off eating heaps. It is safe to try and lose weight in any circumstance. To be honest it depends on how much you weigh altogether. No running! No jogging! Power walking is perfectly acceptable or just plain walking. Also it is nice to get some fresh air so try and go for walks outdoors instead of a treadmill, this will also keep your mind off eating heaps.

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Q: My doctor gets on my about my weight gain. I am 6 months and have gained 21 pounds all in 3 months. I am afraid of what she will say at my visit. Is it safe to try and lose weight during pregnancy?
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