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fruits and vegetables but most effective if you eat pineapple
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∙ 14y ago
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What are foods that lower cholesterol effectively?
Great foods to lower cholesterol include foods that contain high amounts of fiber, omega-3 fatty acids, unsaturated fats, antioxidants, and added plant sterols or stanols.
What food makes you smart?
Foods high in omega-3 fats, fiber, and antioxidants are said to give your brain a boost. Some of these foods include tuna, avocado, blueberries, and wild salmon.
What foods help keep cholesterol levels normal?
Great foods for keeping cholesterol at a healthy level are high-fiber foods such as oatmeal, foods that contain omega-3 fatty acids such as fish and fish oil, foods rich in polyunsaturated fats such as walnuts, foods with antioxidants such as olive oil, and foods with added plant sterols or stanols, which are substances that block the absorption of cholesterol.
What are some foods that help improve arthritis?
Foods that contain omega 3 fatty acids are excellent for people with arthritis because they help reduce inflammation. Salmon, sardines, Pacific oyster, and walnuts are all foods that have high levels of Omega 3 fatty acids. Extra virgin olive oil has the same effect. Foods that are high in antioxidants are also recommended for people with arthritis because they help slow its progression and prevent pain.
What are examples of antioxidants?
I have ordered according to the fruits which are having the high antioxidants from high to low. please check in the following: 1. prunes 2. raspberries 3. clove 4. strawberries 5. cranberries 6. walnuts 7. blueberries 8. pintobeans 9. blackberries 10. small red beans. These are the fruits which are having high antioxidants from high to low has been ordered from 1 to 10.
Where can I find information and advice on foods for high cholesterol?
Some foods can really help with lowering high cholesterol. Choose foods like fresh fruits and vegetables, whole grains. Foods that contain Omega 3 are also very helpful, such as fish, nuts and flax.
Which foods and diets help lower ones cholesterol?
To lower your cholesterol you should eat foods that are high in fiber, such as bran or oats. Fish and other foods that are high in Omaga-3 are also very helpful in keeping your LDL down.
List 3 ways to reduce the development of skin cancer?
You can reduce your chances of developing skin cancer by wearing sunblock, avoiding the sun and eating foods that have antioxidants in them. You should practice sun avoidance year around.
What are the food products having cholesterol lowering properties?
Foods that lower cholesterol include foods high in fiber such as whole wheat bread, nuts, fish (not other meats, however,) as well as foods that are high in omega-3 fatty acids.
What are some high cholesterol hdl foods?
Foods found to be high in omega-3 fatty acids, soluble fibers, monounsaturated fats, and phytoestrogens are all considered high HDL cholesterol foods. The following website describes each of these concepts in more in- depth detail: http://www.ehow.com/facts_5022189_foods-high-hdl-cholesterol.html.
What foods can make your neurons function better?
There is some evidence that foods high in Omega-3 fatty acids, like oily fish, are helpful.
What glow foods helps to the body?
Glow Foods are foods high in vitamins, minerals, and antioxidants. They not only make you look and feel better, but can actually help the look of you skin (hence, "glow" foods, referring to the glow of your skin). There are MANY glow foods. They include: Sweet Potatoes, Tomatoes, and Cantaloupe: High in antioxidants which rid your skin of free radicals, which can cause your skin to be dry and wrinkled Oranges, Lemons, Limes, and Grapefruit: High in Vitamin C, also an antioxidant, which can firm up your natural collagen, again, that helps with dryness and wrinkles. Green Tea: High in EGCG, which not only helps with any inflammation (such as acne), but it has been proven to prevent skin cancer. It also contains L-theanine, which helps keep your stress hormones in check. Spinach, Turnip Greens, and Broccoli: Extremely high in Vitamin A, which helps skin cells healthy, and helps to replenish the dead cells at a faster rate, preventing skin from looking tough, dry and scaly. Shellfish, Tuna, Salmon, Sardines, Trout, Herring, and Mackerel: High in Omega-3, also fight inflammation, and enhance sun block. They slow down the aging process significantly. Omega-3's also help with replenishing and repairing skin cells.
