What glow foods helps to the body?

Answer 1

Glow Foods are foods high in vitamins, minerals, and antioxidants. They not only make you look and feel better, but can actually help the look of you skin (hence, "glow" foods, referring to the glow of your skin). There are MANY glow foods. They include:

Sweet Potatoes, Tomatoes, and Cantaloupe: High in antioxidants which rid your skin of free radicals, which can cause your skin to be dry and wrinkled

Oranges, Lemons, Limes, and Grapefruit: High in Vitamin C, also an antioxidant, which can firm up your natural collagen, again, that helps with dryness and wrinkles.

Green Tea: High in EGCG, which not only helps with any inflammation (such as acne), but it has been proven to prevent skin cancer. It also contains L-theanine, which helps keep your stress hormones in check.

Spinach, Turnip Greens, and Broccoli: Extremely high in Vitamin A, which helps skin cells healthy, and helps to replenish the dead cells at a faster rate, preventing skin from looking tough, dry and scaly.

Shellfish, Tuna, Salmon, Sardines, Trout, Herring, and Mackerel: High in Omega-3, also fight inflammation, and enhance sun block. They slow down the aging process significantly. Omega-3's also help with replenishing and repairing skin cells.

Answer 2

There isn't really a whole lot that a go grow glow food would do to your body. It will nourish the body in some ways.

Answer 3

glow foods is the healthy look and feeling one gets from eating lots of fruits and vegetables...