When you exercise you sweat (perspire) some water is taken out of your body. In order to stay hydrated, water is the best liquid to drink during and after exercise.
Water, Gatorade, juice, milkshake
water and not any types of orange juice.
Drink enough water or energy drink if available. Any fluid would be okay.
After exercising and throughout exercising you should mainly drink water so your body doesn't get dehydrated.
of course, your supposed to drink water while your exercising
Cottage cheese
Water
Sports drink
While exercising at a swim meet, drinking Gatorade will help to replace lost electrolytes.
You should drink water during and after exercising. It is easy to become dehydrated during exercise, fluids help to prevent dehydration.
Yes, of course it is, though it is not always safe to drink in certain places. Water is the best thing to drink when working out and exercising, as staying hydrated is the best thing possible for you, as sweating robs the body of moisture, and water replenishes it.
Dehydration causes thirst.
Foot cramps may be the result of several different ailments. Before you start exercising, stretch the bottoms of your feet, drink plenty of liquids before and after exercising, and wear proper footwear.