Olive oil, and Canola oil
C19 1 omega 9 refers to a fatty acid known as 19-carbon unsaturated fatty acid with a double bond located at the omega-9 position. Its systematic name is 9-Nonadecenoic acid. This type of fatty acid is part of a group of monounsaturated fatty acids and is less commonly discussed compared to more prevalent fatty acids like oleic acid (C18:1).
Peanut butter, Fish, Margarine, Whole grain wheat
Phospholipids
Omega-3 fatty acids are a family of n-3 fatty acids and therefore not a drug or chemical. There is no more specific a name for this group of fatty acids than omega-3. Three fatty acids in this group that are of nutritional significance in the human diet are: α-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
fatty acids or glycerol
Essential Fatty Acids
If 1 of the glycerol's OH groups is attached to a fatty acid it is a monoglyceride. If it is 2 or 3 then it is a di or triglyceride respectively. If there are 3 fatty acids and one gycleride, then the substance is namely a lipid.
Three examples of saturated fatty acids are palmitic acid, stearic acid, and lauric acid. These fatty acids have single bonds between carbon atoms in their hydrocarbon chains. Three examples of unsaturated fatty acids are oleic acid, linoleic acid, and arachidonic acid. These fatty acids have one or more double bonds in their hydrocarbon chains.
Another name for omega-3 is alpha-linolenic acid (ALA), which is one of the essential fatty acids in this group. Omega-3 fatty acids also include eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are commonly found in fish oil. These fatty acids are known for their health benefits, including supporting heart and brain health.
Saturated
Triglycerides are a type of fatty acid that aid in the bodily processes of the liver. They are composed of one glycerol and three fatty acids, hence the name, tri-glycerides.
"omega-3" (also written ω-3) is the name of a family of fatty acids. Fats and oils in human diet are compounds of fatty acids, and the omega-3 fatty acids form one group. We humans cannot make them in the body, but if there are some in our diet we can make others from them. Several health benefits have been claimed for fats containing omega-3 fatty acids. In particular, there is good evidence that they reduce heart attack risk factors.