Need help dealing with anger

Answer 1

By seeing a therapist or just simply sitting alone in quiet room. Or if your anger is caused by others take a walk away from them or tune them out. Don't yell or talk back it just makes you even more angry

Answer2: Anger-prone people [are] almost three times more likely to have a heart attack than those who are slow to become angry," says a report in the Globe and Mail newspaper. Nearly 13,000 people took part in a six-year Heart disease risk assessment. All participants were free of heart disease at the start of the study. Each person was asked a series of questions and rated as to whether he or she had a low, medium, or high anger index. Over the six-year period, 256 had heart attacks. The study revealed that those with the moderate rating were 35 percent more likely to have heart problems. The leading author of the study, Dr. Janice Williams of the University of North Carolina, says: "Anger could potentially lead to heart attacks, especially among middle-aged men and women with normal blood pressure." Therefore, the researchers recommended that anger-prone people should consider using stress-management techniques. To reduce anger, slow down and relax. Try to avoid saying the first thing that comes to mind. If you feel yourself getting overly excited and feel you are in danger of losing control of your emotions, apply the Bible's counsel: "The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave."-Proverbs 17:14.To reduce anger, slow down and relax. Try to avoid saying the first thing that comes to mind. If you feel yourself getting overly excited and feel you are in danger of losing control of your emotions, apply the Bible's counsel: "The beginning of contention is as one letting out waters; so before the quarrel has burst forth, take your leave."-Proverbs 17:14.

A calm heart is the life of the fleshly organism." (Proverbs 14:30) Applying this basic Bible truth can improve one's emotional, physical, and spiritual health. Start by learning simple relaxation methods, which help to reduce feelings of anger. The following techniques have proved to be effective in combating stress-related anger:

● Breathing deeply, which is one of the best-and fastest-ways to reduce the intensity of your anger.

● While breathing deeply, repeating a word or phrase that is calming to you, such as "relax," "let it go," or "take it easy."

● Immersing yourself in something you enjoy-perhaps reading, listening to music, gardening, or some other type of activity you find relaxing.

● Getting regular exercise and eating a healthful diet.

You may not be able completely to avoid the people or the things that act as anger triggers, but you can learn to control your reactions to them. This involves changing the way you think.

People with very high expectations tend to have greater problems with anger. Why? Because when someone or something does not measure up to their high standards, disappointment and anger quickly follow. To combat this perfectionist mentality, it is good to keep in mind that "there is not a righteous man, not even one . . . All men have deflected, all of them." (Romans 3:10, 12) Therefore, we set ourselves up for a sense of failure if we think that we or anyone else can be perfect. Excerpt taken from 3/12 Awake on Jehovah's Witnesses official website.

Answer 2

I could give you a bucket filled with scriptural verses about anger. But the main thing is to determine why you are angry or get angry.

• Have you held a heart of bitterness for a long time?
• Do you blame everyone else for your anger and displays of anger?
• Are you judgmental of others and think of yourself or your ideals being better than others so you correct them or get angry at them?
• Do you get angry out of fear or frustration?
• Do you feel unloved?
• Where your parents angry people and you learned from them?

Getting to the source of your anger (it is not the fault of the person or event you are angry about). The anger arises from some sort of spiritual problem or a learned problem or the way you process your thoughts.

Here is an example: Elvira was always feeling bitter and angry at her husband. She would yell at him and berate him. She would confess her sin to God and ask for forgiveness but would never forgive her husband or stop getting angry at him. Her husband was innocent. He did not live up to her unvoiced expectations and she voiced her displeasure but never really got down to the real problem. She wanted him to tell her he loved her every day. He only said it about once a month. This really hurt her. She accused him of not loving her.

He loved her more than the stars in the universe. He was a man who was unable to express love because his family was not demonstrative with love. He did not know that not telling his wife everyday he loved her was hurtful and made her angry. They went to speak to the pastor about her angry outbursts.

The pastor realized Elvira needed to HEAR she was loved a lot because she came from a family that did that all her growing up life. Her husband was shocked when he finally understood why his wife was always so angry. He said he was sorry he failed to understand her need. He changed his ways.

The Pastor then worked with Elvira to learn to express her feelings and needs in kind words and to use a good voice tone. She had to stop being bitter and forgive her husband who was left ignorant of her unvoiced needs.

Read all of Jesus' words, Apostle Paul's words and John's words about anger and you will see that forgiveness is the key for the person who needs to do the forgiving. Not the "offender". Obviously sometimes offenders need to repent and change ways or to own up to his or her responsibility in a bad situation. But, sometimes the "offender" does not even know he or she has done something that needs forgiving.

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Answer 3

(Both ways involve a pillow)
1. Pick up a pillow and scream into it
OR
2. go into a room- by yourself pick up a pillow, and punch it until your arms ache.

Answer 4

I would vent my feelings.Get a piece of paper and write down how you feel

and you won't feel as bad.

Answer 5

Persistence