{| ! colspan="2" align="middle" | Banana, raw
Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |} {| ! colspan="2" align="middle" | Banana, raw
Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |}
how can we advance the nutritional content crops
Nutritional content include Vitamins, Protein, Fat, Sugars, Carbohydrate and energy
the most nutritional fruit is the acocado
which fruit is equal to banana
The Saba banana is native to the Philippines. It is also known as the Cardaba banana. Some of the nutritional values are comparable to potatoes containing potassium, vitamin C, fiber, B6, and iron.
Nutritional content of vegetables will vary from different criterias. Country of origin, freshness, water content, etc.. But you can consider that nutritional content is generally similar from a brand to another (keep in mind the different criterias)
The word 'nutritional' is an adjective, a word that describes a noun, such as nutritional content or nutritional value.Another noun form is nutrition.
About 110 calories in a small to medium banana.
The carbohydrate content is 22.84 grams per 100 grams of banana. The protein content is 1.09 grams per 100 grams of banana
there nutritional needs are blood,and webs
Avocados and Bananas do not have the same nutritional content. Avocados are a healthier choice because they double or triple the nutritional content Bananas have.
yes