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Nutritional content of banana

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โˆ™ 2008-05-19 10:12:25

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{| ! colspan="2" align="middle" | Banana, raw

Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US

recommendations for adults.

Source: USDA Nutrient database |} {| ! colspan="2" align="middle" | Banana, raw

Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US

recommendations for adults.

Source: USDA Nutrient database |}

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โˆ™ 2008-05-19 10:12:25
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