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{| ! colspan="2" align="middle" | Banana, raw
Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |} {| ! colspan="2" align="middle" | Banana, raw
Nutritional value per 100 g (3.5 oz) | Energy 90 kcal 370 kJ ! align="left" | Carbohydrates | 22.84 g - Sugars 12.23 g - Dietary fiber 2.6 g ! align="left" | Fat | 0.33 g ! align="left" | Protein | 1.09 g Vitamin A equiv. 3 μg 0% Thiamin (Vit. B1) 0.031 mg 2% Riboflavin (Vit. B2) 0.073 mg 5% Niacin (Vit. B3) 0.665 mg 4% Pantothenic acid (B5) 0.334 mg 7% Vitamin B6 0.367 mg 28% Folate (Vit. B9) 20 μg 5% Vitamin C 8.7 mg 15% Calcium 5 mg 1% Iron 0.26 mg 2% Magnesium 27 mg 7% Phosphorus 22 mg 3% Potassium 358 mg 8% Zinc 0.15 mg 1% Percentages are relative to US
recommendations for adults.
Source: USDA Nutrient database |}
Wiki User
∙ 15y ago
Wiki User
∙ 10y agoThe main nutrients found in bananas are vitamins B6, C and folate; minerals such as magnesium and potassium, fibre (including resistant starch) and anitoxidants. There are thought to be other bio-active compounds as eating bananas appears to reduce the risk of other conditions such as colon canceofand rectal cancer.
Wiki User
∙ 14y agothere are many nutrients in it
Wiki User
∙ 15y agoa bannana is smurf poo
Wiki User
∙ 10y agoit contains potassium
Wiki User
∙ 14y agolihgyfg
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Why is it difficult for people with crohn's disease to absorb all the nutrients the banana contains?
Homework eh?
Does unripe banana contains fat?
Ripe or unripe, banana practically contains no fat. It contains lot of carbohydrates.
Which nutrients are found in a banana?
Pottassium
Name 2 food which nutrients is in?
banana mango
What object contains potassium?
Banana
What nutrients are present in a banana stem?
Vitamins B6, C & A
What part of banana supply nutrients needed by our body?
The inside.
How does nutrients get in the human body?
by eating a food which contains these nutrients
What are the nutrients in an apple juice?
glucose maybe
What nutritional do the banana have?
banana mainly contains water as well as carbohydrates,,it provides us with great energy and about 70% of its composition contains water.So eat lots and loads of bananas..... Besides, banana contains potassium which is good for blood circulation and as such has the ability to reduce cardiovascular diseases.
What nutrition do banana have?
banana mainly contains water as well as carbohydrates,,it provides us with great energy and about 70% of its composition contains water.So eat lots and loads of bananas..... Besides, banana contains potassium which is good for blood circulation and as such has the ability to reduce cardiovascular diseases.
Is a protein shake food?
yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food. yes. a protein shake is food. it contains nutrients like vitamins, minerals, protein and water. anything that contains nutrients is considered food.
