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Nutritionally what is the difference between fried eggs and poached eggs If you poach your eggs and add a few drops of grapeseed or olive oil to enhance the flavor you get the fried-egg taste?
Wiki User
∙ 14y ago
poached eggs is simply cooking eggs in a liquid. be it a flavoured liquid or not, it is naturally healthier if you poach in a liquid with just a pinch of salt or none at all. as fried eggs you will need butter or oil, some salt and pepper, so compared to poaching your eggs, this is not as healthy or nutritious.
Wiki User
∙ 14y ago
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