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Of the three main types of fat in a diet what is considered the least desirable?
Wiki User
∙ 16y ago
Of the three main types of fat in a diet (monounsaturated, polyunsaturated and saturated fats), saturated fat is considered the least desirable. It would be wise to reduce your consumption of saturated fat in order to reduce your risk of Heart disease and stroke. On a side note, trans-fat, while not a large percentage of the average person's daily fat intake, appears to be the most dangerous, and has a drastically greater effect on cholesterol levels than saturated fat has. An ideal diet should essentially eliminate trans-fats, do not consume any product which lists a hydrogenated or partially-hydrogenated oil and avoid fast food (such as french fries and other deep fried items) which are very likely to have been prepared using hydrogenated oils.
Wiki User
∙ 16y ago
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