Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
Plyometrics is a workout that is designed for intensity. You will burn lots of fat doing Plyometrics because you're constantly moving your body very fast.
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
plyometrics,continuous and fartlek
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
There are not necessarily any "disadvantages" to training with plyometrics - meaning it will not make you weaker or lessen performance in other areas.However, there are "opportunity costs" to any training method. What I mean is that if you choose to focus on plyometrics you may not be able to focus as much on strength or weight training. Properly phasing strength and plyometrics training will help you yield the greatest benefit from both.For a full discussion see here:http://freeverticaljumptraining.com/vertical_jump_exercises/what-is-the-best-vertical-jump-training-exercise/
Through a combination of compound strength exercises, yoga, and plyometrics.