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Rapid stretching and contracting of muscles. Ex) squat jump, repeat squat jump.
Curtis Strite
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What is a plyometrics workout?
Plyometrics is a workout that is designed for intensity. You will burn lots of fat doing Plyometrics because you're constantly moving your body very fast.
Which sports plyometrics is related too?
Plyometrics applies to any sport that wishes to add speed and power to a movement.
Are there any really good plyometrics workout videos available?
Yes, there are several companies that have released great plyometrics workout videos. You can even find some great plyometrics workout videos on Youtube.
Why would one recommend a plyometrics workout?
One would recommend a plyometrics workout if you were training for a sport and trying to increase your joint flexibility and strength. Plyometrics causes your muscles to contract faster helping increase elasticity and strength.
Does plyometrics improve your long jump?
yes
Is plyometrics good for playing football?
Yes
What are some training methods for basketball?
plyometrics,continuous and fartlek
How great is a plyometrics workout?
Plyometrics workouts focus on the lower body and work towards speed and strength improvements. This workout added to your regular workout will add a new dimension to your training.
Can plyometrics help a person maintain cardiorespiratory fitness?
Yes, plyometrics can help a person maintain cardiorespiratory fitness. Plyometrics is a form of jump training. It consists of exercises that exert a lot of force in a short period of time. It looks to increase speed and power, thus, why it would be a good form of cardiorespiratory fitness.
A good resistance training technique for developing explosive strength is?
plyometrics.
What are the disadvantages of plyometrics training?
There are not necessarily any "disadvantages" to training with plyometrics - meaning it will not make you weaker or lessen performance in other areas.However, there are "opportunity costs" to any training method. What I mean is that if you choose to focus on plyometrics you may not be able to focus as much on strength or weight training. Properly phasing strength and plyometrics training will help you yield the greatest benefit from both.For a full discussion see here:http://freeverticaljumptraining.com/vertical_jump_exercises/what-is-the-best-vertical-jump-training-exercise/
How can you improve your agility?
Through a combination of compound strength exercises, yoga, and plyometrics.
