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There are two ankle joints - the upper ankle joint and the lower ankle joint. The upper ankle joint is a hinge joint and helps in bending and stretching. The lower ankle joint helps in pronation and suppination of the feet.
Cardiac Circulation
warts
it recieves the weight from the whole body along with the tibia...and reduces the weight on the ankles and feet..so it has alot to do with the ankle..if the ankle is injured then the ankle would have trouble with this weight hence creating pain
Only the ankle
too much salt
Poor circulation of the feet can be a signal of an underlying condition such as Diabetes.
If you have to have hernia surgery you should watch out for fevers or infection. You should also stay off of your feet to prevent excessive bleeding as well.
Open toed running shoes are created primarily to give the wearer a feeling of running in bare feet, so feeling closer to nature. They do however also allowing for a greater air flow, and have other benefits such as a reduced risk of ankle injury, and better circulation.
Massage improves circulation and is highly recommended for people with poor circulation in their feet and elsewhere.
6 feet from post to post. And 4 feet from the bottom to the bar.
Raising the ankle will help reduce inflammation, since you're reducing the amount of blood going towards your feet.