Raising the ankle will help reduce inflammation, since you're reducing the amount of blood going towards your feet.
bad sprained ankle.
To ice it and stay off it
No, an injury to the lateral side of your ankle may involve the fibula. An injury to the ankle on the medial side may involve the tibia.
An ankle brace may be needed if one has a leg injury from a sports activity, or if a joint is loose or detached completely. As well, an ankle brace can be needed if one breaks a bone in the lower or upper foot.
The metatarsals are technically the foot bones just beyond the ankle. They are between your ankle bones and the toes.
There is no difference. A sprained ankle can also be known as an ankle sprain, twisted ankle, rolled ankle, ankle ligament injury, or ankle injury. It's when one or more ligaments are torn or partially torn where they are connected to your ankle bone.
The ankle is closer to the body than the foot so it is proximal.
An ankle sprain
A skeletal bone injury.
Treatment depends on the bone fractured and the type of fracture, but it usually involves placing the foot and ankle in a cast or a specially designed shoe or boot with open toes, Velcro fasteners, and a rigid sole to protect the foot from further injury. People are often instructed not to put any weight on the foot for a period of time. How long they have to wait depends on the injury and can take up to several months. Often, doctors encourage people to move the foot and ankle as soon as doing so is not too painful.
It depends on how badly your ankle is sprained.
Yes, both the foot and ankle have the capacity for dorsiflexion