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This is called the Principle of Overload.

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11y ago
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Q: Principle applied when you gradually make each flexibility exercise more difficult?
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Related questions

What are two main exercise to increase flexibility?

just one exercise can increase flexibility in a body and that is only all kind of physical exercise ,,


Does exercise help flexibility?

yes


Is golf a flexibility exercise?

No, golf does not need flexibility. More on your arm's strength.


Is a principle of exercise stating to improve at an exercise or skill a person should perform that exercise or skill.?

__________ is a principle of exercise stating to improve at an exercise or skill, a person should perform that exercise or skill.


How is flexibility improved?

Exercise and do back bends


Is flexibility exercises considered an exercise?

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What is a flexibility exercise?

Single hip rotation---A+


Is it possible to gain flexibility after 25?

Of couse you can gain flexibility after 25. All you have to do to gain flexibility is strech and exercise. I hope that helped.


Does exercise hlep mantain strength and flexibility?

Yes it does :-S


What kind of exercise you do during warm up?

Flexibility training


What kind of exercise should you do during a warmup?

Flexibility training


What is the third component of an exercise program that includes cardio and flexibility?

strength