Pull up exercise will not shorten your height. There is no scientific evidence that pull ups will shorten or extend your height.
Closed chain exercise.
push up pull up sit up
yes
it is basikly an exercise where you push your knee up and hug it.. it basikly helps your legs to not pull a muscle.. or you can just have s*x
so you don't pull muscles Yes! Warming up before you exercise is extremely important. It reduces the chances of injuring yourself.
pull up, pushup,
Hoist; weigh ( an anchor). In weight lifting/exercise, it is also called a chin up.
usually your reigns, to shorten them
it is basikly an exercise where you push your knee up and hug it.. it basikly helps your legs to not pull a muscle.. or you can just have s*x
Push Ups, Sit ups and Pull ups. If you don't have a pull up bar then find a sturdy tree branch.
Pull ups are an exercise that you have to just perform to improve. You can go to the gym, find a bar, a practice. If you can only do one pull up then just keep doing it until your numbers eventually improve. For most beginners, a spotter is recommended.
Be patient . Good diet, adequate exercise and sleep. Good posture. You can grow up to nineteen.