Resting phase of the heart?
Diastole. It is the resting Phase. The Heart Chambers fill with blood.
(Systole is the working or contracting Phase)
The average resting heart rate is 70-90 beats per minute. The heart of a physically fit person, with a resting heart rate of 50, beats 9,512,000 times less per year than an average person's heart with a resting heart rate of 70 beats per minute. The better shape you are in, the lower your resting heart rate will be.
A resting pulse is your heart rate when you are resting. Our heart rates vary with different levels of activity, and when we are active, our heart rate rises. The resting heart rates vary from individual to individual, and can be an indication of general health. That's why we see medical professionals checking heart rates when evaluating patients. Here is a general standard of pulse rate (PR). Resting Pulse Rate PR < 40 BMP…
Resting heart rate is the number of times your heart beats per minute when it's at rest. The best time to find your resting heart rate is in the morning after a good night's sleep and before you get out of bed. The average resting heart rate for an adult is 60-80 beats per minute. However, for people who are physically fit, it's generally lower. Also, resting heart rate usually rises with age. - From…
You can decrease your resting heart rate by getting in really good shape. Running is a vigorous cardiovascular exersise that will get you in really good shape. Exersising intensly is the best way to decrease your resting heart rate. Sports like running, soccer, basketball, tennis, ect will decrease your resting heart rate.
For some people they simply will have a naturally higher or lower resting heart rate. This is nothing to be worried about and in an adult 70 as a resting heart rate is within the normal range. I have a natural very high resting heart rate of about 114 to 129 and doctors have constantly said do not worry about it it is simply natural