You should buy the Firm Workout DVD if you are generally interested in the product. I would recommend reading reviews before purchasing your choice of DVD.
Information about the Firm workout is readily available on numerous websites. The following website should provide you with the information you requested: www.firmdirect.com/firm/ecs/main/firm-express-get-thin-in-30.html
The Firm body sculpting workout combines aerobics with weights. Using interval training the firm offers total body workouts that help burn fat and tone muscle.
You want to find an aerobics DVD that will help you reach your target heart rate and keep it there for at least 20 minutes. You might want to check out some of the workout DVD's by The Firm. A good one to try is "The Firm: Ultimate Fat Burning Workout."
There are a number of places once can purchase the workout DVD, "The Firm". One can purchase these videos from online sites such as Amazon, eBay and Overstock.
Kym Ryder's Burn and Firm Workout - 2006 V is rated/received certificates of: UK:E
You can learn about the firm workouts from the firm movies or at the gym or online by doing a search. Just pick the option that is easiest for you and look for the firm.
You can buy a kickboxing workout video at the following sites online. I looked up some for you to look at www.fitnessmagazine.com/workout/gear/DVDs/10-best-workout-dvds/ , and www.fitnessmagazine.com/workout/.../kickboxing-workout-exercise-...
There are many sites in which you can find various workout videos. You can buy them on DVD or watch them free on websites such as YouTube. If you are looking to buy them then you can try Amazon or EBay, there should be some on there for reasonable prices.
Brokerage firm
You can buy woman's workout DVDs at Wal-Mart or Best Buy or Sears or a local gym. You can also get them on these following sites www.amazon.com/Women's-Health...Workout/dp/B000WTVZ4Y , or at www.ebay.com/
The first thing you should buy are some free weights. You can do so many types of workouts with free weights. This will definitely help you with you exercise goals.
There are a lot of website in which you can buy bodybuilding workout belts. Some of the sites are www.ebay.com, www.amazon.com and www.finishline.com.