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Should I do an aerobic workout if I'm still sore from weight training?
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How much weight should I use in an aerobic workout?
You don't need to use any weight during aerobic workout. As longs as you keep your heart weight high enough (140-160bmp) your are enduring an aerobic execise.
Should you run before weight training?
No. Running before your weight training routine can exhaust you of all your energy and you may not be able to workout to your fullest capabilities. If you want to run, then you can push the running to past the weight training workout. This way you can both workout in best form and run.
Who can tell me how to do inner thigh workout every day?
For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.
I know weight training can stunt your growth but can aerobic exercise?
No
Is there a good workout video to use with Free Weight Equipment?
XS workout videos are hands on free weight training videos.
Is basketball better then judo?
In terms of an aerobic workout, yeah, sure; if you play it for the rest of your life for long hours its guaranteed to keep you lean if you combine it with weight training. [[User:67.148.120.72|67.148.120.72]]stardingo747
Is 45 mins good for weight training?
Assuming that you are training hard and not socializing or standing around, that is a fine length of time for a weight training workout.
What kind of workout clothes do I need for weight training?
When weight training, it is good to wear lightweight clothing that allows the skin to breathe. Workout clothes can be purchased at department stores and are made of cotton.
Should you eat a Snickers bar to be strong for weight lifting?
no! drink a pre workout drink 1 hour before training
Is table tennis a workout?
It qualifies as light aerobic exercise, sure. It doesn't tone your biceps, though. Only weight training tones your muscles to a significant degree (with a few exceptions -- running tones your calves, for example).
Should you cut out carbohydrates when weight training?
No. If you cut down on carbs you may not have enough energy to do a proper workout. Consuming proper amounts of carbohydrates can help you have enough energy to workout properly.
What is the best way to lose weight in the stomach?
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
