One should treat blood type diets just as any other. Proper daily exercise, eating healthy foods, and staying away from fatty foods is optimal. Keeping to that diet alone can make anyone of any blood type a healthy person.
It all depends on what your actual blood type is, but there is all kind of diet plans out there for blood types. You should really try Eat Right for Your Blood Type, it has great reviews and is easy to follow.
As someone with A positive blood type, you should try to maintain a vegetarian styled diet, avoiding red meats as much as possible. You should also try to maintain at least a moderate exercise routine.
With B blood type you should try to maintain a diet of dairy, meat and produce. You should avoid things like wheat and corn. You should also try to maintain a moderate exercise routine.
It has been suggested that individuals with type O blood should eat a meat rich diet. However, there are has also been information shown that this is not helpful. The most important thing is to try to eat a balanced diet, no matter what your blood type.
For those with type A blood, a vegetarian diet is most recommended. Try incorporating beans, grains, fruits, and legumes into your diet. If you do eat meat, seafood is your best bet. You should avoid wheat, dairy products, and most meat.
For blood type O, you should avoid grains, breads, legumes, and beans. You should try to focus your diet around lean and chemical-free poultry, meats, and fish.
You should eat lots of vegetables and stay away from meats like pork and beef.But try to eat fish in your diet and make sure that you don't leave out fruit and milk.
Those with the O blood type generally do well with a high protein diet, including lean red meats, fish, and poultry. You should also include many green vegetables such as kale, spinach, and broccoli. Try to avoid grains and beans.
Blood diets can sometimes be dangerous. Try a diet based on hormones like the HCG diet. It's very effective and has great results. You can buy it cheaper if you buy it online.
With light exercising, your diet should contain lots of veggies, fish, grains, and fruit. Try and avoid eating red meat, kidney and lima beans, and wheat. If you are looking to lose weight, pineapples are know the help.
The best diet for a type A blood type is a vegetarian diet. This is mainly because is it is harder for a person with type A blood to digest and metabolize animal protein and fat. Try to eat as much organic as you can and grains will help fill you up while you adjust to the change.
People with blood type B have a very tolerable digestive system. You can eat almost anything! ;)The recommended diet for B types is low fat dairy, meat and produce. You should be cautioned on eating wheat and corn and try to stay away from such foods.