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The diet based on blood type is called the Hemo-diet. It takes into account what type of blood you have and what are the best nutrients for that blood type.
blood type diet is a diet based on your blood type. From the Afghan Beast
blood type diet is a diet based on your blood type. From the Afghan Beast
The blood type diet is a diet based on a specific type of food for a specific type of blood. For example, a person with type A blood should eat an organic vegetarian based diet.
The basic premise behind the "blood type diet" is that your body interacts with food in different ways depending on your blood type and eating according to your specific type will benefit you. This diet, developed by Dr. Peter D'Adamo, suggests that you should eat certain food and avoid others based on your blood type. For example, the diet suggest Type O people should avoid avocados while Type A should eat more fish.
The blood type diet is eating certain foods based on your blood type. The first step to this diet is to determine your blood type and then research foods you can eat based on that. Everyone's blood type is different so it varies. Their is book out called Eat Right 4 Your Type by D'Adamo
Most blood type diets are based on the idea that certain blood types require special diets for optimal health. Type O blood type should choose a high protein diet. Type A blood type should choose a vegetarian diet. Type B blood type should choose a balanced omnivore based diet. Type AB blood type should choose a mixed and moderate diet. Furthermore, diets based on blood types have not been proven.
An example of what type of nutrition based on blood type would be for a person with type A blood to focus on an organic vegetarian diet. Another example is a person with type O blood should focus on a meat based diet, and avoid milk and carbohydrates.
The theory behind this diet is vague at best. If your are type O you are supposedly considered to have to have meat and if you are type A you would be a vegetarian. With this type of thinking you could have serious problems getting the right nutrients which could be dangerious.
There are no foods or specific diets based on blood type alone that have been proven to have significant beneficial effects. The best diet for any blood type is a fruit/vegetable rich, lean protein based diet.
You would be much wiser to base your diet on your metabolic type. There is no diet based upon your blood type unless you have a gene defect, but based your food consumption upon your metabolic type will help you a lot. I have added related links for you.
There are no diet restrictions based on blood type. You can eat any type of foods that you like. Leafy green vegetables are very nutritious and are a great choice for people with any blood type.