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Those with the O blood type generally do well with a high protein diet, including lean red meats, fish, and poultry. You should also include many green vegetables such as kale, spinach, and broccoli. Try to avoid grains and beans.

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What should people with the O blood type include in their diet?

Based on the Blood Type Diet, The O blood type is the "ancient man" and oldest blood type. Going by this example, the O blood type should eat foods high in protein, fresh organic vegetables. The O blood type should avoid grains and certain types of beans.


What food can I eat on the blood type diet if my blood type is O?

The blood type diet is a fad diet and is not accurate information. As long as you are eating healthy and your diet is well balanced you should be alright with any diet.


Should one with blood type o follow a low carbohydrate diet?

Blood type O people are more of omnivorous or they can eat any type of food. Unlike Type A which is a carnivorous and type B which are herbivore. Diet is not problem of blood type O person.


What kind of diet is best for a person with O type blood?

The O type diet, requires a person having blood type O, recommends a high protien, low wheat diet. For more information please reference Dr. D'Adamo's book.


Where can I find a food list for a blood type O person?

You should have meat in your diet, but you shouldn't have dairy in your diet. In fact, eating meat when you have blood type o is very good for weight loss. There is a list at http://www.dietpromises.com/blood-type-diet.


What blood type is Professor Remus Lupin O A B or AB?

Because of the blood type diet, Remus has type O+ blood and the diet for the type O+ or O- contains lots of meat, and Remus is a werewolf, werewolves eat human meat!! SO YEAH, HE IS O+!!


Is there a specific blood type O diet for me?

There is a book by Peter D'Adamo that outlines special diets by blood type. There are differences in diet, for example, people with type O blood should not eat much dairy, but people with type B blood should eat dairy.


O blood type diet foods and exercises?

According to an article on diettv.com, the O blood type diet is rich in berries, eggs, and juices. Beans, dairy, breads and fish can also be part of the diet. The O blood type diet does thrive strongly on exercise. It is strongly recommend that one stays on a strict exercise plan in order for him or or to see benefit.


What are the constituents of type o negative blood type diet?

A type o negative blood type diet consists of meat, fish, vegetables and fruits. Wheat, beans, corns, cabbage, brussels sprouts and cauliflower are not recommended.


What would be in a type o diet?

A diet shouldn't be based on blood type. A person with type O and any other blood type should be relatively the same. But if you worry about eating healthy you should consult a nutritionist for the best choices.


Which foods would help O blood types lose weight?

I have O positive blood type and I have had a weight issue off an on for the past several years. My diet has a lot to do with my weight. I do not know of any diet based on blood type.


Is there a correlation between diet and type O blood?

A high protein diet is good for a person with Type O blood because the stomach is able to digest these animal grains more easily than persons with other blood types.