Blood type O people are more of omnivorous or they can eat any type of food. Unlike Type A which is a carnivorous and type B which are herbivore. Diet is not problem of blood type O person.
The best diet for Joy to follow is a low carbohydrate diet. She should concentrate on eating protein at every meal. She should avoid high carbohydrate items such as, pasta, potatoes, and anything with sugar.
There is not a specific diet for any blood types, this is just a fad and should not be followed. Eat a healthy well balanced diet and you should be okay.
There is no research which indicates a variance in food related to blood type. To lose weight you should follow a standard diet.
Why should people be wary of low- carbohydrate and/or high-protein diets?
Providing energy and the regulation of blood glucose
People with type A blood should have a diet that consists of soy proteins, organic vegetables, and grains. Your diet should emphasize on eating vegetables, avoiding dairy products and meals with high fat.
It all depends on what your actual blood type is, but there is all kind of diet plans out there for blood types. You should really try Eat Right for Your Blood Type, it has great reviews and is easy to follow.
People having an A positive blood type is recommended to follow a vegetarian diet. They should also be cautious to intake very little protein and dairy products.
If you have the blood type A, it is recommended that you follow a diet high in vegetables and fish. For this blood type it is recommended that you avoid red meat altogether. With this blood type it is also recommended you limit your dairy intake.
Low sugar and low carbohydrate diets are usually used to help diabetics control their blood sugars and lose weight. You should follow a healthy diabetic diet and also exercise daily. An example of a diabetic diet can be found at www.diabetes-and-diabetic-diet.com/diabetic_diet.htm
Diet does not have a huge amount of effect on your blood type, so everyone should just eat healthy food and a balanced diet. But some people have suggested different diet for different people, for type A, fish and vegetables are suggested.
Having a B blood type requires a balanced diet rich in goat, vension, green vegetables, and low intake of diary products to substain a healthy diet and weight. Blood type B individuals should avoid chicken because this food contains a blood type B which contains lectin.